New call-to-action
Rest

Rest between sets less to Get Ripped

Rest Less between Sets to Get Ripped In addition to diet, it also seems that rest period duration can also be a determining factor for fat loss.  Many bodybuilders rest less than 1 minute between...
fasted cardio, infinite_labs

Giving Fasted Cardio the Finger…

Giving Fasted Cardio the Finger…by Brandon Lirio I’ve always been told that to truly believe in something, you need to take that thing you wholeheartedly agree with and try to disprove it piece by piece....
Muscle Growth

Workout Techniques – The Science of Muscle Growth – Full Range of Motion

Guys in the gym love to load up the calf machine and do quarter reps and half reps!  Researchers from Italy examined the effect of range of motion at different loads on the electromyographic...
weak bosy parts, arms, infinite_labs

The Science of Muscle Growth: Part 1

How to Make Weak Bodyparts Grow! Part 1 Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that once he had weak calves in his earlier years of bodybuilding and then he...
how to make weak bodyparts grow, part 3, infinite_labs

The Science of Muscle Growth: Part 3

How to Make Weak Bodyparts Grow! Part 3 by: Robbie Durand Tom Platz used to recommend regular sets of 100 reps to stimulate muscle growth.   Researchers reported that when subject’s trained at 30% of a 1-RM...
dedicated or overtraining, infinite_labs

Less is More: Understanding Overtraining and Grow

  Less is More: Understanding Overtraining and Grow by:Robbie Durand There are many factors, which influence a person ability to recuperate from resistance exercise, including: genetics, diet, supplements, ect.  So how often can you train and recuperate...
spilt squat, leg exercise, infinite_labs

Best Leg Exercise You’re Not Doing!

Split Squat: Best Leg Exercise? If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat to build strength and size, but...
machine vs free weights, infinite_labs

Can you Still Pack on Mass with Just Machines?

Can you Still Pack on Mass with Just Machines? A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this debate. Knowing first...
Best Fat Burning Exercise, infinite_labs

Best Fat Burning Exercise for Women

Water, Dance, or Iron: Which Exercise Results in the Most Fat Loss for Women? In just about every gym, there is a dance class going on with women doing dance sessions to lose weight. You...
Juggernaut X, infinite_labs

Speed Benching: Double Your Bench Press

Velocity Training: Double Your Bench Press by: Robbie Durand Looking to almost double your strength in the bench press?  Than you need to train explosively on the bench press, in other words, attempting to move the...