Cardio vs Circuit Training: Which is Best for Getting Ripped
Cardio vs Circuit Training: Which is Best for Getting Ripped
by: Robbie Durand
For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.” As a result,...
Do Knee Wraps Increase Muscle Growth of the Legs?
Knee Wraps Decrease Muscle Activation of the Quadriceps.
by: Robbie Durand
https://www.youtube.com/watch?v=VOo1uyopN5Q
The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
Bicep Workout- Giant Sets for Giant Biceps
As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...
Fitness Test: Test Your Personal Fitness with this Full Body Workout
By Roger Lockridge
Whether you’re into powerlifting, bodybuilding, cross-training, or any other avenue of fitness, the ultimate goal is for you to improve your own overall fitness levels as determined by yourself. So shouldn’t it...
The Best 15 Minute Workout for Large Legs
In past blogs, I’ve provided workouts to help you train the chest, shoulders, back, and arms in 15 minutes. Now we move on to everyone’s favorite day…leg day. Yes, believe it or not, you...
Best Grip for Maximal Lat Activation
Best Grip for Maximal Lat Activation
By: Robbie Durand
If you walk into most gym, when you see people performing the lat pull-down, most people favor the wide bar lat-pulldown bar. Its a popular belief...
Cell Phone Fitness: Tips for the 21st Century
Some of you reading this might be new to the fitness scene and are ready to make this year THE year you make it happen but you can use any and all tips you...
The Science of Muscle Growth: Part 1
How to Make Weak Bodyparts Grow! Part 1
Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that once he had weak calves in his earlier years of bodybuilding and then he...
The Science of Muscle Growth: Part 3
How to Make Weak Bodyparts Grow! Part 3
by: Robbie Durand
Tom Platz used to recommend regular sets of 100 reps to stimulate muscle growth. Researchers reported that when subject’s trained at 30% of a 1-RM...
Abdominal exercises: How to Get 8 Pack Abs
Abdominal exercises
If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
