Best Grip for Maximal Lat Activation
Best Grip for Maximal Lat Activation
By: Robbie Durand
If you walk into most gym, when you see people performing the lat pull-down, most people favor the wide bar lat-pulldown bar. Its a popular belief...
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week
by:Robbie Durand
In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
Do Knee Wraps Increase Muscle Growth of the Legs?
Knee Wraps Decrease Muscle Activation of the Quadriceps.
by: Robbie Durand
https://www.youtube.com/watch?v=VOo1uyopN5Q
The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
Posing Can Enhance Muscle Growth
Posing Can Enhance Muscle Growth
by: Robbie Durand
The science of muscle growth has changed dramatically in the last year. No longer can you say that the only way to get bigger is to lift heavy...
Explosive Training: Stimulate Greater Muscle Mass
20 or 40% Velocity: Which Stimulates Greater Muscle Mass
Maximizing the hypertrophic response to resistance training is thought to be best achieved by proper manipulation of exercise program variables including exercise selection, exercise order, length...
Abdominal exercises: How to Get 8 Pack Abs
Abdominal exercises
If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
Bicep Workout- Giant Sets for Giant Biceps
As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...
Best Hand Position for Building a Big Chest: Narrow, Medium, or Wide Grip?
Best Hand Position for Building a Big Chest: Narrow, Medium, or Wide Grip?
by: Robbie Durand
For the military, the push-up is considered a stable strengthening exercise for the upper body. If you go to the...
Will Training the Upper Body A Day After Legs Reduce Muscle Recovery?
Muscle soreness is a part of everyday life of most lifters. Many lifters when extremely sore after a grueling workout will take the day off or do recovery techniques. Some specific recovery strategies such...
Best Ab Exercises Based on Scientific Research
Best Ab Exercises Based on Scientific Research
If you watch TV late at night, there is no doubt that you will see an infomercial for some revolutionary new ab training device to get "Six Pack...
