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change repetition speed, infinite_labs

Best Grip for Maximal Lat Activation

Best Grip for Maximal Lat Activation By: Robbie Durand If you walk into most gym, when you see people performing the lat pull-down, most people favor the wide bar lat-pulldown bar.   Its a popular belief...
training frequency, muscle mass, infinite_labs

Maximum Mass: Four vs. Six Training Sessions Per Week

Maximum Mass: Four vs. Six Training Sessions Per Week by:Robbie Durand In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
knee wraps, infinite_labs

Do Knee Wraps Increase Muscle Growth of the Legs?

Knee Wraps Decrease Muscle Activation of the Quadriceps. by: Robbie Durand https://www.youtube.com/watch?v=VOo1uyopN5Q The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
juggernaut_x, infinite_labs

Posing Can Enhance Muscle Growth

Posing Can Enhance Muscle Growth by: Robbie Durand The science of muscle growth has changed dramatically in the last year.  No longer can you say that the only way to get bigger is to lift heavy...
explosive training

Explosive Training: Stimulate Greater Muscle Mass

20 or 40% Velocity: Which Stimulates Greater Muscle Mass Maximizing the hypertrophic response to resistance training is thought to be best achieved by proper manipulation of exercise program variables including exercise selection, exercise order, length...
Abdominal-Exercises

Abdominal exercises: How to Get 8 Pack Abs

Abdominal exercises If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
biceps

Bicep Workout- Giant Sets for Giant Biceps

As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...

Best Hand Position for Building a Big Chest: Narrow, Medium, or Wide Grip?

Best Hand Position for Building a Big Chest: Narrow, Medium, or Wide Grip? by: Robbie Durand For the military, the push-up is considered a stable strengthening exercise for the upper body. If you go to the...
muscle_recuperation, infinite_labs

Will Training the Upper Body A Day After Legs Reduce Muscle Recovery?

  Muscle soreness is a part of everyday life of most lifters.  Many lifters when extremely sore after a grueling workout will take the day off or do recovery techniques.  Some specific recovery strategies such...

Best Ab Exercises Based on Scientific Research

Best Ab Exercises Based on Scientific Research If you watch TV late at night, there is no doubt that you will see an infomercial for some revolutionary new ab training device to get "Six Pack...