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knee wraps, infinite_labs

Do Knee Wraps Increase Muscle Growth of the Legs?

Knee Wraps Decrease Muscle Activation of the Quadriceps. by: Robbie Durand https://www.youtube.com/watch?v=VOo1uyopN5Q The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
biceps

Bicep Workout- Giant Sets for Giant Biceps

As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...
increases testosterone

More exercise or lose body fat: Which increases testosterone more

In men, muscle mass and strength are often described as being associated with increased testosterone levels. Testosterone plays a large role in the muscle hypertrophy and strength gained resulting from resistance exercise. If you...
Abdominal-Exercises

Abdominal exercises: How to Get 8 Pack Abs

Abdominal exercises If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
forearms, infinite_labs

HOW TO GET: POPEYE FOREARMS

HOW TO GET: POPEYE FOREARMS by: IFBB PRO JOSEPH PALUMBO In order to get strong and add a ton of mass, you need to build powerful forearms. The creator of Popeye knew what he was doing;...
Barbell

Improve Total Fitness by Adding These Old-School Barbell Moves

There are always new and innovative methods of training that are being discovered and coming out to light. That being said, you wouldn’t be doing your due diligence if you didn’t at least occasionally...
Caffeine

Does Caffeine Improve Gym Performance?

Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on aerobic endurance. It is...
bcaa's

BCAA’s Before and After Exercise Enhance Muscle Recovery

Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...
training frequency, muscle mass, infinite_labs

Maximum Mass: Four vs. Six Training Sessions Per Week

Maximum Mass: Four vs. Six Training Sessions Per Week by:Robbie Durand In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
lat pulldowns vs curls, infinite_labs

Cardio vs Circuit Training: Which is Best for Getting Ripped

Cardio vs Circuit Training: Which is Best for Getting Ripped by: Robbie Durand For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.”  As a result,...