Do Knee Wraps Increase Muscle Growth of the Legs?
Knee Wraps Decrease Muscle Activation of the Quadriceps.
by: Robbie Durand
https://www.youtube.com/watch?v=VOo1uyopN5Q
The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
Bicep Workout- Giant Sets for Giant Biceps
As much as we love training, it’s not like we take time out of the day to find a weight room and put ourselves through the paces, and leave feeling both sore and tired...
More exercise or lose body fat: Which increases testosterone more
In men, muscle mass and strength are often described as being associated with increased testosterone levels. Testosterone plays a large role in the muscle hypertrophy and strength gained resulting from resistance exercise. If you...
Abdominal exercises: How to Get 8 Pack Abs
Abdominal exercises
If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles around the belly in order to make the packs...
HOW TO GET: POPEYE FOREARMS
HOW TO GET: POPEYE FOREARMS
by: IFBB PRO JOSEPH PALUMBO
In order to get strong and add a ton of mass, you need to build powerful forearms. The creator of Popeye knew what he was doing;...
Improve Total Fitness by Adding These Old-School Barbell Moves
There are always new and innovative methods of training that are being discovered and coming out to light. That being said, you wouldn’t be doing your due diligence if you didn’t at least occasionally...
Does Caffeine Improve Gym Performance?
Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on aerobic endurance. It is...
BCAA’s Before and After Exercise Enhance Muscle Recovery
Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery
BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week
by:Robbie Durand
In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...
Cardio vs Circuit Training: Which is Best for Getting Ripped
Cardio vs Circuit Training: Which is Best for Getting Ripped
by: Robbie Durand
For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.” As a result,...
