What’s better than crunches? What is the best exercise to for Abs?
If you're looking to get the most bang for your buck for burning calories, then you want to perform exercises that are metabolically demanding. Usually, the exercises that we hate the most, the ones...
Best ways to increase testosterone & IGF-1
Best Ways to Increase Testosterone and IGF-1 Thru Diet, Exercise, and Lifestyle and Supplements.
By: Robbie Durand
Two of the most widely known anabolic for muscle growth and strength are testosterone and IGF-1. Both hormones are...
3 Triceps Movements You Aren’t Doing
3 Triceps Movements You Aren't Doing
Reprinted from Muscle Media Magazine
By: Josh Bryant
Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
Best Ab Exercises Based on Scientific Research
Best Ab Exercises Based on Scientific Research
If you watch TV late at night, there is no doubt that you will see an infomercial for some revolutionary new ab training device to get "Six Pack...
Do Planks and Swiss Balls Increase Core Strength in Soccer Players?
Do Planks and Swiss Balls Increase Core Strength in Soccer Players?
Planking and the use of Swiss balls for instability training is the new rage for core training. Planking is a simple but effective bodyweight...
Top 10 Bodyweight Exercises to Torch Calories
Torch Calories with These 10 Bodyweight Exercises: In a world where you have every minute in your day free to use however you wish...yeah, right. For most people the reality is that the majority of...
New Study Reports Muscle Building Effects of Tribulus
New Study Reports Muscle Building Effects of Tribulus
by: Robbie Durand
It’s been a very long time since any research has been conducted on tribulus terrestris, but the newest research is exciting. Tribulus Terrestris is a...
4-Week Fast Track to Lean Mass
4-Week Fast Track to Lean Mass
by Luke Leaman, Poliquin GroupTM
Although exercise scientists like to discuss the importance of long-term planning, the average trainee is simply looking for a quick fix to resolve a particular...
The 10 Best Hamstring Exercises
Having weak hamstrings is a major cause of injury for many athletes and decreased performance is also associated with weak hamstrings. As you can reason, improvements in hip extensor strength are vital for acceleration...
Five Tips to Get a Bigger Chest
Bigger Chest we all want it so the following article will give you the latest information on building a bigger chest.
So get out your pencils and see if you’re a professor or a meathead when...
