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nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
Bench Max

6 Tips to Improve Your Bench Max

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....

Work Out Your Wardrobe – 3 Things You Should Never Wear to the Gym

By Abby Cronin It's safe to say that at one point or another in your training career, you've realized mid-workout that your outfit just isn't working. Whether your shorts are too short to squat in...
calisthenics

Improve Overall Fitness & Burn Calories with this One Move

Sometimes it's good to get back to the basics. This one move will help you achieve any goal whether it be burning fat, building muscle, or just overall fitness. By Roger Lockridge To improve the shape...
biceps growth

Maximize Biceps Growth with These 3 Accessories

Feeling like you could be doing more to maximize biceps growth? These 3 accessories will leave your arms sore and sleeves stretched! By Roger Lockridge When we first start training, increased upper arm size is among...
clenbuterol

Clenbuterol – What is it and Why Do Bodybuilders Use It?

Drugs - it's one of the most taboo topics in the fitness sphere. Dianabol, Nandralone, Testosterone, the list goes on. Performance enhancing substances have been around as long as bodybuilding has. Clenbuterol is one...

Shed Fat This Summer with This Outdoor Circuit Workout

Summer is almost here and we want reasons to be outside, so why not take the training outdoors? This circuit workout isn’t long but it’s intense and will push you to your limits while...
Father's Day

5 Awesome Father’s Day Gifts for Fit Fathers

It’s that time of the year again. We check our calendars and make a note in the back of our minds that June 17th is Father’s Day. But as that weekend creeps closer, we...
fitness tracker

Top 5 Reasons You Should Wear a Fitness Tracker

We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear a fitness tracker! 1. It's...
treat depression

Feeling Blue? 5 Ways Exercise Can Treat Depression

Whether you've been diagnosed with clinical depression or just feel a bit under the weather, we've all had times when our mental health needs some TLC. These 5 reasons explain why exercise is an...