Fat Attack: How to Get Away with a Cheat Meal
It happens to all dieters...the craving to cheat. It’s important to realize that the first effect that cheat meals will actually have as you incorporate them into your diet lies with the fact that...
Tweaking the Right Protein and Carbs for Better Abs
Tweaking the Right Protein and Carbs for Weight Loss
While eating a moderate amount of calories is important to maintaining a healthy weight, diet shouldn’t only be about counting calories. This is something that bodybuilders...
Chew Slower, Get Bigger
Joey Chestnutis the world champion of eating fast, he ate 61 hot dogs to take his eighth belt this year. Joey has the world record for the most hot dogs eaten in 10 minutes.
Chew...
Meal Consistency Enhances Metabolism
Meal Consistency Enhances Metabolism
In last two decades, traditional low meal frequency patterns (2-3 times/day) got slowly replaced by higher meal frequencies (5-7 times/day). There are essentially four factors that affect a person’s overall energy...
6 Top Appetite Suppressing Foods
6 Top Appetite Suppressing Foods
Internationally-recognized nutritionist Dr. Lisa Young, who is also a international speaker, adjunct professor of nutrition at NYU, and author of 'The Portion Teller Plan" recently just listed her top foods...
Shorter, Multiple Bouts of Exercise Better for Fat Loss
Shorter, Multiple Bouts of Exercise Better for Fat Loss
by: Robbie Durand
Dieting is often perceived as the fastest and most accessible solution not only for quick weight loss but also for long-term weight maintenance.
The fear...
Skipping Breakfast Reduces Performance
Skipping Breakfast Reduces Performance
Over the last few decades, obesity in America has skyrocketed and many health researchers have examined what can be done to slow down the obesity epidemic. Some researchers have advocated...
Diet Fuel: Majority of Fats in Almonds Not Absorbed
Majority of Fats in Almonds Not Absorbed
In the fitness world, almonds are praised for their presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium. In addition...
Paleo Diet Suppresses Appetite Better than Traditional Diet
Paleo Diet Suppresses Appetite Better than Traditional Diet
by: Robbie Durand
Following a “Paleolithic-type” diet can reduce the risk of diseases such as cardiovascular disease, some cancers, diabetes, metabolic syndrome, and even osteoporosis and age-related muscle...
Coconut Oil Enhances Weight Loss and Lowers Blood Pressure
Coconut Oil Enhances Weight Loss and Lowers Blood Pressure
Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have profound positive effects...
