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Fat Attack: How to Get Away with a Cheat Meal

It happens to all dieters...the craving to cheat.  It’s important to realize that the first effect that cheat meals will actually have as you incorporate them into your diet lies with the fact that...
cyclotest, infinite_labs

Tweaking the Right Protein and Carbs for Better Abs

Tweaking the Right Protein and Carbs for Weight Loss While eating a moderate amount of calories is important to maintaining a healthy weight, diet shouldn’t only be about counting calories. This is something that bodybuilders...
infinite_labs, amino acid absorbtion

Chew Slower, Get Bigger

Joey Chestnutis the world champion of eating fast, he ate 61 hot dogs to take his eighth belt this year. Joey has the world record for the most hot dogs eaten in 10 minutes. Chew...
Metabolism

Meal Consistency Enhances Metabolism

Meal Consistency Enhances Metabolism In last two decades, traditional low meal frequency patterns (2-3 times/day) got slowly replaced by higher meal frequencies (5-7 times/day). There are essentially four factors that affect a person’s overall energy...
Appetite Suppressing Foods

6 Top Appetite Suppressing Foods

6 Top Appetite Suppressing Foods Internationally-recognized nutritionist Dr. Lisa Young,  who is also a international speaker, adjunct professor of nutrition at NYU, and author of  'The Portion Teller Plan"  recently just listed her top foods...
fat loss

Shorter, Multiple Bouts of Exercise Better for Fat Loss

Shorter, Multiple Bouts of Exercise Better for Fat Loss by: Robbie Durand Dieting is often perceived as the fastest and most accessible solution not only for quick weight loss but also for long-term weight maintenance. The fear...
Skipping-Breakfast

Skipping Breakfast Reduces Performance

Skipping Breakfast Reduces Performance Over the last few decades, obesity in America has skyrocketed and many health researchers have examined what can be done to slow down the obesity epidemic.   Some researchers have advocated...
almonds, fat loss, infinite_labs

Diet Fuel: Majority of Fats in Almonds Not Absorbed

Majority of Fats in Almonds Not Absorbed In the fitness world, almonds are praised for their presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium.  In addition...
Paleo Diet, Infinite_Labs

Paleo Diet Suppresses Appetite Better than Traditional Diet

Paleo Diet Suppresses Appetite Better than Traditional Diet by: Robbie Durand Following a “Paleolithic-type” diet can reduce the risk of diseases such as cardiovascular disease, some cancers, diabetes, metabolic syndrome, and even osteoporosis and age-related muscle...

Coconut Oil Enhances Weight Loss and Lowers Blood Pressure

Coconut Oil Enhances Weight Loss and Lowers Blood Pressure Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have profound positive effects...