4 Unusual but Effective Nutrition Tips
You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
Potassium and Sodium for Athletes: Essential minerals and nutrients
Every human needs a reasonable supply of all minerals and nutrients. The demand just gets doubled when your figure changes from just an average physique to a muscular, athletic one. Hitting the gym is...
Keto Diet: The Keto Diet and its Impact on Our Health
The Keto diet encourages you to follow LCHF rule and as strange as it may seem, it aids you to lose weight while maintaining an array of bodily functions. LCHF means a diet which...
Essential Vitamins at a Glance
There is an array of vitamins and minerals around us. But essential vitamins are the ones which aid us in doing the most important tasks of our lives. These vitamins help your body to...
The “Arnold” Diet: Look at the diet of one of the world’s best bodybuilders
Arnold’s body is probably the best you could find on this planet. It is not like he spends his time in the gym throughout the day. If you want a body like him, you...
Thanksgiving: Big Feast? Prepare accordingly so you can enjoy It!
As a society we all have reasons to celebrate holidays or big events every year. Although those specific days may differ in various regions, one thing many of them have in common is that...
3 Simple Nutrition Tricks to Help You Improve Your Health
While training advice is fun to learn and apply to our programs, there isn’t enough attention paid to one’s nutrition practices. This is something that shouldn’t be an issue but unfortunately is for many...
How much protein do you need?
If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it seems that maximal increases in protein synthesis occur at 30-40 grams of...
Eating too Fast Reduces Fat Burning and Thermogenesis
Another interesting finding was that the thermic effect of food was correlated with the chewing and frequency. This led the researchers to suggest that a lowered thermic effect of food from eating faster was...
Biggest Fitness Mistakes…and how to avoid them!
So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
