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get leaner faster, infinite_labs

Best Fats to Get Ripped

Best Fats to Get Ripped Most people that I know when they are getting ready for a physique competition start incorporating more fish into their diet, as they get closer to the contest. Its no...
avocado, infinite_labs

Green Magic: The Powerful Health Benefits of Avocado

Avocados are so much more than just the main ingredients in guacamole. Fresh Hass avocados have 3 grams of total carbohydrate, less than 1 gram of natural sugar per one ounce serving (the least...
meal frequency, fat loss, infinite_labs

3 or 6 Meals a Day? Which is Better for Fat Loss

3 or 6 Meals a Day? Which is Better for Fat Loss by: Robbie Durand Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many...
cheat meal, infinite_labs

Women who Incorporate Cheat Meals Lose More Weight

Women who Incorporate Cheat Meals Lose More Weight The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that its easy to lose weight, but keeping...
Vitamins

Eating too Fast Reduces Thermic Effect of Food in Women

Eating too Fast Reduces Thermic Effect of Food in Women The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the other two being...

Best Fitness Tips for Women

Fitness Tips for Women There is a plague across many gyms in America and its women being misinformed on fitness and weight loss. There are tons of misconceptions that you should be aware of that...
mediteranean diet, infinite_labs

Mediterranean Diet Beats Exercise for Heart Disease Prevention

Mediterranean Diet Beats Exercise for Heart Disease Prevention Source: ScienceDaily Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...
calcium, weight_loss, infinite_labs

Calcium Content Not Protein Suppresses Appetite

Calcium Content Not Protein Suppresses Appetite Anyone that has ever been on a Atkins diet knows that high protein diets seems to kill the appetite.  "People on the Atkins diet don't feel as hungry —...
best fat burning meal, infinite_labs

Best Fat Burning Pre-Workout Meal for Women

Best Fat Burning Pre-Workout Meal for Women Want to turn you body into a fat burning machine before you do your cardio ladies?  Well, in order to do this, you have to have the right...
rice cooker, infinite_labs

New Low-Calorie Rice Cooking Method Could Cut 60% Of The Calories Your Body Absorbs

“My favorite food is rice, rice, rice and rice. When I binge out it’s on even more rice . It’s better than pizza, better than ice cream.” -Victor Richards New Low-Calorie Rice Cooking Method Could Cut...