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Raw Meats: Advantages and Disadvantages

By: Dina Barela Nowadays when we think about healthy eating, we automatically think of clean eating. Clean eating is typically believed to be foods that haven’t been processed prior to entering our mouths. We are...
time restricted feeding, infinite_labs

Time-Restricted Feeding for Muscle Gains and Fat Loss: Myth or Real Deal

Time-Restricted Feeding for Muscle Gains and Fat Loss: Myth or Real Deal By: Robbie Durand Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when on a diet.  The...

High-Fat Post-Exercise Meals May Disrupt Anabolic Signalling in Muscle

You just trained a grueling high volume leg workout and your spent, sweaty, and ravenous. You had one of those epic workouts, so you need to refuel your body, so it’s pizza time.  The...

No Excuses!! A Busy Mom’s Transformation to Fitness

No Excuses!! A Busy Mom's Transformation to Fitness by: Valerie Sinclair I've always been the type of girl to work out, eat healthy, be active and feel strong.  Fast forward to when you're in your 30's...

Fabulous fruits for fitness

Fabulous fruits for fitness By: Joe Palumbo, IFBB Pro Concerns about fructose overload and carbs cause many in the fitness community to steer clear of all fruits.  In bodybuilder circles, fruit often gets a bad rap....
Energy drinks, alcohol, infinite_labs

Why Drinking Energy Drinks and Alcohol is Worse than Alcohol Alone

Why Drinking Energy Drinks and Vodka is Worse than Vodka By: Robbie Durand For the past few years, Red Bull and energy drinks are served with vodka is the ultimate all-nighter drink for college students. The...
diet vs exercise, infinite_labs

Best Way to Lose Fat: Dieting Harder or More Exercise?

Best Way to Lose Fat: Dieting Harder or More Exercise? by: Robbie Durand There is no bigger debate among trainers and gym enthusiasts as what is the best way to burn more fat.  Some will advocate...
protein timing, infinite_labs

Whey vs Casein for Muscle: Which is Better?

Whey vs Casein for Muscle: Which is Better by: Robbie Durand A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting weights or...
eat your way to six pack abs, infinite_labs

Eat Your Way to Six Pack Abs

Eat Your Way to Six Pack Abs by: Joseph Palumbo Dieting doesn't have to mean a boiled chicken breast or depriving yourself of foods; there is so much more.  When it comes to dieting the more...

Cheat Meals Better than Continuous Diet

Cheat Meals Better than Continuous Diet by: Robbie Durand The current prevalence of obesity is estimated at approximately 400 million people worldwide. The main issue with dieting is that it's easy to lose weight, but keeping...