What is the best Carb Pre Workout? Low Versus High Glycemic Carbs
Best Carb Pre Workout: Carbs Before High-Intensity Exercise Does Not Affect Fat Oxidation
by: Robbie Durand
For years, athletes have been told not to eat high glycemic foods before exercise because it blunts fat mobilization by...
Eat to Recover: Carb Science for Muscle Recuperation
Eat to Recover: Carb Science for Muscle Recuperation
By: Robbie Durand
Since most bodybuilders and athletes consume plenty of protein, the topic of interest that many bodybuilders have is do carbohydrates affect muscle recovery and recuperation. ...
The Ultimate Performance and Recovery Stack Supplement Review
The Ultimate Performance and Recovery Stack Supplement Review
by: Robbie Durand
Recovery from exercise training is an integral component of the overall training program and is essential for optimal performance and improvement. Athletes ability to recuperate from...
Carbohydrates at Night Better than during Day
Carbohydrates at Night Better than during Day
Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss. right?? For years, health advocates recommended to eat...
Which Protein’s Are the Most Thermogenic?
Which Protein's Are the Most Thermogenic?
Just as we know that not all carbs or fats are treated the same by your body, we also know that proteins are unique in their own right. Casein,...
Whey Protein Diet: Sculpt your Physique
Whey Protein Diet: Sculpt Your Physique
The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...
Spread it Out: 25% Greater Increases in Protein Synthesis
Spread it Out: 25% Greater Increases in Protein Synthesis
by: Robbie Durand
Most athletes have been told to make dinner their highest-protein meal of the day. Researchers sought to examine protein timing and its effect on protein synthesis. There are...
Alternate Day Fasting: Should You Eat Low or High Fat?
Final Cutz® has been designed to support the fat burning process while assisting with your focus, concentration and overall sense of clarity. The addition of Acetyl-L-Carnitine makes it possible for lipids to be more...
Carbohydrate’s Influence on Muscle Mass: Why You Need Carbs
Carbohydrate's Influence on Muscle Mass: Why You Need Carbs
by: Robbie Durand
Cutting back on carbs is the norm for most people to lose body fat, I am not opposed to cutting back on carbs...
Overfeeding Protein Does Not Increase Bodyfat
Previous work has suggested that protein intakes in the range of 1.2-2.0 grams per kilogram (kg) body weight per day (g/kg/d) are needed in active individuals. Most athletes will exceed this amount of protein...
