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Cooking Healthy For Radiant Health

Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices, bread baking, cookies...

The Egg. Athlete’s perfectly packaged protein.

The Egg. Athlete's perfectly packaged protein. Once upon a time, the egg yolk was the colossal gremlin of the nutritional world. By IFBB Joesph Palumbo BUSTED! THE WHOLE EGG Here's what you need to know... Recent research...
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8 Simple Common Sense Cooking Tips

Lumps Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk, you can increase the temperature (not too much...
Caffeine

Does Caffeine Improve Gym Performance?

Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on aerobic endurance. It is...
bcaa's

BCAA’s Before and After Exercise Enhance Muscle Recovery

Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...
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Not All Fats Are Equal!! Best Fats for Testosterone

Not All Fats Are Equal!! Best Fats for Testosterone by Robbie Durand In the early 80 and 90’s, low-fat diets were the mainstream way to lose weight.  It was a diet of chicken breasts and egg...
Nutrition is the secret

Nutrition Secret. Working hard with no results? Read further…

Working hard with no results? Here's a nutrition secret... There are people who train for a fitness lifestyle, and there are those striving for the ultimate physique. Yet so many receive only a limited...
Weight-loss

Weight loss question: Will exercising more enhance fat loss?

Why exercising more will not enhance fat loss. According to the newest research in the Journal of Current Biology, exercise alone without diet is not going to be enough to lose weight. Most people think that...
gym mistakes

Biggest Fitness Mistakes…and how to avoid them!

So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
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10 meal prep secrets

When it comes to meal prepping it can be hard to continue it every week, especially when you have a busy schedule. Using a meal prep system to help you burn fat is one...