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Cooking-Healthy-For-Radiant-Health-Infinite-Labs

Cooking Healthy For Radiant Health

Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices, bread baking, cookies...
Weight-loss

Weight loss question: Will exercising more enhance fat loss?

Why exercising more will not enhance fat loss. According to the newest research in the Journal of Current Biology, exercise alone without diet is not going to be enough to lose weight. Most people think that...
cooking tips 8-Simple-Common-Sense-Cooking-Tips-Infinite-Labs-yellow

8 Simple Common Sense Cooking Tips

Lumps Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk, you can increase the temperature (not too much...

The Egg. Athlete’s perfectly packaged protein.

The Egg. Athlete's perfectly packaged protein. Once upon a time, the egg yolk was the colossal gremlin of the nutritional world. By IFBB Joesph Palumbo BUSTED! THE WHOLE EGG Here's what you need to know... Recent research...
bcaa's

BCAA’s Before and After Exercise Enhance Muscle Recovery

Power Up: BCAA's Before and After Exercise Enhance Muscle Recovery BCAA’s consist of Leucine, Isoleucine, and Valine, which can only be provided through food or supplements. BCAAs are unique in that they are metabolized in...
thyroid Your-Thyroid-and-Weight-Loss-Infinite-Labs

Your Thyroid and Weight Loss

The Connection is Real Weight and Thyroid Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your...
gym mistakes

Biggest Fitness Mistakes…and how to avoid them!

So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
vegetables-for-bodybuilding

Green Mass: Vegetables for Bodybuilding

If you examine most athlete’s and bodybuilder’s diet, you will find a large portion of the diet consists of protein’s, carbohydrates, and fats, and smaller portions of fruits and veggies.  Fruits and vegetables are...
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10 meal prep secrets

When it comes to meal prepping it can be hard to continue it every week, especially when you have a busy schedule. Using a meal prep system to help you burn fat is one...
Nutrition is the secret

Nutrition Secret. Working hard with no results? Read further…

Working hard with no results? Here's a nutrition secret... There are people who train for a fitness lifestyle, and there are those striving for the ultimate physique. Yet so many receive only a limited...