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Raw Peanuts Result in Less Weight Gain than Roasted

Raw Peanuts Result in Less Weight Gain than Roasted In a previous article, it was written about how almonds and walnuts had an amazing ability to prevent weight gain despite the increased calories, but researchers...
health benefits of sauna, infinite_labs

Regular Sauna Use can Lower Risk of Death

Regular Sauna Use can Lower Risk of Death One of the ways the human body removes toxins from the body is through sweat. Profound sweating is a highly effective way to remove toxins the body...

Carbohydrate Ingestion Minimizes Exercise-Induced Immune Dysfunction by Sam Haghighat

Athletes are constantly battling between physical well-being and an impaired immune function. Whether you're training for a competition or to reach certain goals, infections are inconvenient and will certainly cause set-backs. Acute upper respiratory...
joe_palumbo, infinite_labs

Dehydration Results in Decreased Muscle Strength

Dehydration Results in Decreased Muscle Strength The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...

Transcendental Meditation Enhances Anabolic Hormones after Exercise.

Transcendental Meditation Enhances Anabolic Hormones after Exercise. Most people say that they don’t’ have time for meditation or they may feel that they can’t sit down and clear their mind to meditate, but new research...