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Use Whole Milk Not Sugar In Coffee

Use Whole Milk Not Sugar In Coffee  The health benefits of coffee have been well established, coffee can aid in losing weight, reduce headaches, and has even been shown to prevent diabetes. And coffee’s mind-stimulating effects...
mental stress, cyclo_rem, Infinite_labs

Mental Stress Increases Myostatin

Mental Stress Increases Myostatin Did you know that your more likely to die of a heart attack on Monday?  The dread of going to a stress filled job is enough to cause a fatal heart...
Benefits of Whey Protein - Infinite Labs

Benefits of Whey Protein

One of the most researched proteins is whey protein and for a good reason too. Whey protein has a very high nutritional value. It also has been studied numerous times for different health benefits....
Body Mechanics - Infinte Labs

Body Mechanics

The back is a complex part of the human body. By properly taking care of your back muscles you can prolong your life and enhance your ability in different sports. Although making sure that...
mediteranean diet, infinite_labs

Mediterranean Diet Beats Exercise for Heart Disease Prevention

Mediterranean Diet Beats Exercise for Heart Disease Prevention Source: ScienceDaily Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...
multivitamins, infinite_labs

Multivitamins Slash Death Risk

Multivitamins Slash Death Risk Today we have widespread depletion of minerals and other nutrients in crop soils, resulting in deficiencies. Without adequate minerals, vitamins become worthless. And the average American diet consists of mostly processed,...
Best Vitamins For Muscle Growth - Infinte Labs

Best Vitamins For Muscle Growth

What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.   There...

Raw Peanuts Result in Less Weight Gain than Roasted

Raw Peanuts Result in Less Weight Gain than Roasted In a previous article, it was written about how almonds and walnuts had an amazing ability to prevent weight gain despite the increased calories, but researchers...

6 Simple Rules to follow for Avoiding Injuries

by: Joe Palumbo With error returns wisdom and experience. Throughout my 30 years of training I have had my share of injuries. Training injuries can really throw a wrench into anyone’s fitness program. Learn to...

Extra Virgin Olive Oil Beats Olive Oil for Heart Health

Extra Virgin Olive Oil Beats Olive Oil for Heart Health The Mediterranean Diet has recently been discussed as being one of the worlds healthiest diets to eat and one of the main ingredients in the...