Constantly Craving
Which types of carbs are bad? Are there such a thing as fast or slow carbs? The world or sugar and carbohydrates have been constantly changing over the past 20 years. So, what is...
What is BMI?
BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Cardio vs Circuit Training: Which is Best for Getting Ripped
Cardio vs Circuit Training: Which is Best for Getting Ripped
by: Robbie Durand
For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.” As a result,...
Multivitamins Slash Death Risk
Multivitamins Slash Death Risk
Today we have widespread depletion of minerals and other nutrients in crop soils, resulting in deficiencies. Without adequate minerals, vitamins become worthless. And the average American diet consists of mostly processed,...
Mental Stress Increases Myostatin
Mental Stress Increases Myostatin
Did you know that your more likely to die of a heart attack on Monday? The dread of going to a stress filled job is enough to cause a fatal heart...
The Exotic Fruit for Inflammation and Pain
The Exotic Fruit for Inflammation and Pain
By Joe Palumbo IFBB Pro
Traditional painkillers, like aspirin, is a great solution for relieving pain and inflammation, but there's a definite downside. These drugs often lead to more...
Top 6 Ways to Kill your Muscle Gains
Top 6 Ways to Kill your Muscle Gains
So just about every article you read talks about increasing your testosterone. Its been fairly well established that testosterone is increased by intense resistance exercise and winning...
BCAAs and Glutamine provide added benefit to your Protein Powder
Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder:
Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...
