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BCAAs and Glutamine provide added benefit to your Protein Powder

  Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder: Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...

Transcendental Meditation Enhances Anabolic Hormones after Exercise.

Transcendental Meditation Enhances Anabolic Hormones after Exercise. Most people say that they don’t’ have time for meditation or they may feel that they can’t sit down and clear their mind to meditate, but new research...
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...

Ultimate “Six Pack” Abs Workout

Ultimate "Six Pack" Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...
joe_palumbo, infinite_labs

Dehydration Results in Decreased Muscle Strength

Dehydration Results in Decreased Muscle Strength The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...
lat pulldowns vs curls, infinite_labs

Cardio vs Circuit Training: Which is Best for Getting Ripped

Cardio vs Circuit Training: Which is Best for Getting Ripped by: Robbie Durand For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.”  As a result,...
estrogen, muscle gains, infinite_labs

Top 6 Ways to Kill your Muscle Gains

Top 6 Ways to Kill your Muscle Gains So just about every article you read talks about increasing your testosterone. Its been fairly well established that testosterone is increased by intense resistance exercise and winning...

Carbohydrate Ingestion Minimizes Exercise-Induced Immune Dysfunction by Sam Haghighat

Athletes are constantly battling between physical well-being and an impaired immune function. Whether you're training for a competition or to reach certain goals, infections are inconvenient and will certainly cause set-backs. Acute upper respiratory...
health benefits of sauna, infinite_labs

Regular Sauna Use can Lower Risk of Death

Regular Sauna Use can Lower Risk of Death One of the ways the human body removes toxins from the body is through sweat. Profound sweating is a highly effective way to remove toxins the body...

Raw Peanuts Result in Less Weight Gain than Roasted

Raw Peanuts Result in Less Weight Gain than Roasted In a previous article, it was written about how almonds and walnuts had an amazing ability to prevent weight gain despite the increased calories, but researchers...