BCAAs and Glutamine provide added benefit to your Protein Powder
Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder:
Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...
Transcendental Meditation Enhances Anabolic Hormones after Exercise.
Transcendental Meditation Enhances Anabolic Hormones after Exercise.
Most people say that they don’t’ have time for meditation or they may feel that they can’t sit down and clear their mind to meditate, but new research...
Lose Fat by Adding a Little Spice to Your Life
LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE…
With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...
Ultimate “Six Pack” Abs Workout
Ultimate "Six Pack" Abs Workout
by IFBB Pro Joe Palumbo
There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...
Dehydration Results in Decreased Muscle Strength
Dehydration Results in Decreased Muscle Strength
The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...
Cardio vs Circuit Training: Which is Best for Getting Ripped
Cardio vs Circuit Training: Which is Best for Getting Ripped
by: Robbie Durand
For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.” As a result,...
Top 6 Ways to Kill your Muscle Gains
Top 6 Ways to Kill your Muscle Gains
So just about every article you read talks about increasing your testosterone. Its been fairly well established that testosterone is increased by intense resistance exercise and winning...
Carbohydrate Ingestion Minimizes Exercise-Induced Immune Dysfunction by Sam Haghighat
Athletes are constantly battling between physical well-being and an impaired immune function. Whether you're training for a competition or to reach certain goals, infections are inconvenient and will certainly cause set-backs. Acute upper respiratory...
Regular Sauna Use can Lower Risk of Death
Regular Sauna Use can Lower Risk of Death
One of the ways the human body removes toxins from the body is through sweat. Profound sweating is a highly effective way to remove toxins the body...
Raw Peanuts Result in Less Weight Gain than Roasted
Raw Peanuts Result in Less Weight Gain than Roasted
In a previous article, it was written about how almonds and walnuts had an amazing ability to prevent weight gain despite the increased calories, but researchers...
