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lat pulldowns vs curls, infinite_labs

Cardio vs Circuit Training: Which is Best for Getting Ripped

Cardio vs Circuit Training: Which is Best for Getting Ripped by: Robbie Durand For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.”  As a result,...
BMI

What is BMI?

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Exercise-is-Crucial-When-You-Work-at-Home-yellow-Infinite-Labs

Exercise is Crucial When You Work at Home

When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say. In order to make...
thyroid Your-Thyroid-and-Weight-Loss-Infinite-Labs

Your Thyroid and Weight Loss

The Connection is Real Weight and Thyroid Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your...
Increases Alertness

Eating Less at Night Increases Next Day Alertness

Eating Less at Night Increases Next Day Alertness Source: Science Daily Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...
meal 10-meal-prep-secrets-Infinite-Labs

10 meal prep secrets

When it comes to meal prepping it can be hard to continue it every week, especially when you have a busy schedule. Using a meal prep system to help you burn fat is one...
Cooking-Healthy-For-Radiant-Health-Infinite-Labs

Cooking Healthy For Radiant Health

Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices, bread baking, cookies...
tabata training, fat loss, infinite_labs

The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development

Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development By Roger Lockridge Reprinted from Muscle Media Magazine It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...

Ultimate “Six Pack” Abs Workout

Ultimate "Six Pack" Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...
Best Vitamins For Muscle Growth - Infinte Labs

Best Vitamins For Muscle Growth

What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.   There...