Cardio vs Circuit Training: Which is Best for Getting Ripped
Cardio vs Circuit Training: Which is Best for Getting Ripped
by: Robbie Durand
For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.” As a result,...
What is BMI?
BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Exercise is Crucial When You Work at Home
When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say. In order to make...
Your Thyroid and Weight Loss
The Connection is Real
Weight and Thyroid
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your...
Eating Less at Night Increases Next Day Alertness
Eating Less at Night Increases Next Day Alertness
Source: Science Daily
Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...
10 meal prep secrets
When it comes to meal prepping it can be hard to continue it every week, especially when you have a busy schedule. Using a meal prep system to help you burn fat is one...
Cooking Healthy For Radiant Health
Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices, bread baking, cookies...
The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development
Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development
By Roger Lockridge
Reprinted from Muscle Media Magazine
It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...
Ultimate “Six Pack” Abs Workout
Ultimate "Six Pack" Abs Workout
by IFBB Pro Joe Palumbo
There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...
Best Vitamins For Muscle Growth
What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.
There...
