What is BMI?
BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development
Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development
By Roger Lockridge
Reprinted from Muscle Media Magazine
It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...
BCAAs and Glutamine provide added benefit to your Protein Powder
Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder:
Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...
The One Food “Superfood” Every Athlete Needs Broccoli
The One Food "Superfood" Every Athlete Needs to Eat for Dinner - BROCCOLI
by: Robbie Durand
As a child, like many people, broccoli was not the vegetable you want to eat but once you realize the...
Ultimate “Six Pack” Abs Workout
Ultimate "Six Pack" Abs Workout
by IFBB Pro Joe Palumbo
There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...
Top 6 Ways to Kill your Muscle Gains
Top 6 Ways to Kill your Muscle Gains
So just about every article you read talks about increasing your testosterone. Its been fairly well established that testosterone is increased by intense resistance exercise and winning...
Cardio vs Circuit Training: Which is Best for Getting Ripped
Cardio vs Circuit Training: Which is Best for Getting Ripped
by: Robbie Durand
For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.” As a result,...
Health Benefits of Whey Protein
Health benefits of Whey Protein
by: Robbie Durand
Previous studies have demonstrated the ability of whey protein to play a vital role in muscle growth and maintenance, increased satiety and appetite control, and reduction of body...
Try adding a Scoop of Green Coffee Beans for Fat Loss and Health
Green Coffee Beans for Fat Loss and Health.
An interesting report from Nutraingredients.com suggests that coffee polyphenols can enhance gut bacteria and health. Coffee com pounds are also anti-inflammatory agents and protect human cells that...
Caffeine May Block Estrogen
Caffeine May Block Estrogen
There has been an over whelming amount of research on the health benefits of coffee lately. In addition, to its performance enhancing effects, coffee also has been shown to reduce the...
