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tabata training, fat loss, infinite_labs

The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development

Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development By Roger Lockridge Reprinted from Muscle Media Magazine It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...
BMI

What is BMI?

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Add Glutamine

BCAAs and Glutamine provide added benefit to your Protein Powder

  Add Glutamine and BCAAs - Provide Added Benefit to Your Protein Powder: Every athlete walks a fine line when training, you want to stimulate muscle enough for muscle growth, but not train so hard your body...
superfood, infinite_labs

The One Food “Superfood” Every Athlete Needs Broccoli

The One Food "Superfood" Every Athlete Needs to Eat for Dinner - BROCCOLI by: Robbie Durand As a child, like many people, broccoli was not the vegetable you want to eat but once you realize the...

Ultimate “Six Pack” Abs Workout

Ultimate "Six Pack" Abs Workout by IFBB Pro Joe Palumbo There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...
estrogen, muscle gains, infinite_labs

Top 6 Ways to Kill your Muscle Gains

Top 6 Ways to Kill your Muscle Gains So just about every article you read talks about increasing your testosterone. Its been fairly well established that testosterone is increased by intense resistance exercise and winning...
lat pulldowns vs curls, infinite_labs

Cardio vs Circuit Training: Which is Best for Getting Ripped

Cardio vs Circuit Training: Which is Best for Getting Ripped by: Robbie Durand For years, men and women who want to lose weight have been told to exercise in the “fat burning zone.”  As a result,...
health benefits of whey, infinite_labs

Health Benefits of Whey Protein

Health benefits of Whey Protein by: Robbie Durand Previous studies have demonstrated the ability of whey protein to play a vital role in muscle growth and maintenance, increased satiety and appetite control, and reduction of body...
Green-Coffee-Beans

Try adding a Scoop of Green Coffee Beans for Fat Loss and Health

Green Coffee Beans for Fat Loss and Health. An interesting report from Nutraingredients.com suggests that coffee polyphenols can enhance gut bacteria and health. Coffee com pounds are also anti-inflammatory agents and protect human cells that...
caffeine, estrogen, Infinite_labs

Caffeine May Block Estrogen

Caffeine May Block Estrogen There has been an over whelming amount of research on the health benefits of coffee lately.  In addition, to its performance enhancing effects, coffee also has been shown to reduce the...