It is not an easy task to burn over 1000 calories in a day, especially if you are not used to exercising and fitness regimes. However, if you have the intensity and dedication then you can accomplish this task easily. There are two factors that determine how many calories are burnt by a person – the individual’s fitness level and weight, and the duration and intensity level of the workout activity. Working out at a higher intensity level will burn more calories because more energy is spent that way. Similarly, an overweight person is likely to burn more calories during an exercise because their body will require more energy for moving during the exercise.
In order to burn 1000 calories per day, you need to either perform the entire workout (set of exercises) altogether or break it down into smaller workouts that you can carry out at different times throughout the day. It is also advised that you wear a smartwatch, heart rate monitor, or calories burned calculator for accurately measuring the calories you have burned.
Let’s take a look at some workout routines that you can follow for burning over 1000 calories per day:
This is perhaps the simplest exercise that you can carry out for burning a high amount of calories in a short amount of time. An individual that is running at a speed of 6 mph burns an approximated 1022 calories in a 90-minute running session. Increasing the speed of your run will naturally shorten the time required to reach this threshold, but it is advised that you keep it at a pace you can manage.
This is another simple, yet high-calorie burning exercise that will allow you to burn approximately 11 calories per minute. If you vary the speed of jump roping and increase the intensity of the jump, then you can even burn up to 20 calories per minute which would allow you to burn a thousand calories in only 50 minutes. A 150-pound individual can burn approximately 1022 calories in a session of 90 minutes if they jump rope at a speed of 140 revolutions per minute.
The calories that are burnt during a cycling session depend on the intensity (or speed) of cycling and the terrain on which you are cycling. The calories burnt also vary on a stationary bike and an outdoor bike. If the same 150-pound individual (as the example in jump rope) bicycles at a pace of 16 – 19 mph then they can burn approximately 1,020 calories in a 75-minute cycling session. On the other hand, if they cycle at a speed of 14 – 15.9 mph then they will need to cycle for 90 minutes to burn the same amount of calories.
This is a form of training that combines very short bursts of high-intensity workouts followed by recovery exercises that are less intense and allow the body to ‘rest’. For instance, a simple example of interval training is a two-minute sprint that is followed by a one minute jog. Depending on what the type of exercise you carry out in internal training, it will take you around 60 – 90 minutes for burning 1000 calories. You can make use of strength training exercises such as lunges, bicep curls, pushups, or squats as recovery exercises for high-intensity exercises.
Interval training, while effective, is not best suited for everyone and it is not the only quick method of burning calories – Circuit training is another such technique. Circuit training is an efficient workout strategy that can be used to burn hundreds of calories in a very short amount of time. The concept is simple – you minimize the rest time that you take between sets for increasing your heart rate, this will naturally lift your intensity level and increase the number of calories burnt.
High-Intensity Cardiovascular Activity:
If you are not up to the challenge of both circuit training and interval training then there is another alternative for you – high-intensity cardiovascular activities. These include dancing, rowing, boxing, and swimming which can help you burn over 1000 calories in a time period of 60 – 75 minutes depending on how high the intensity is.
It is essential that you work out at a fitness level that is appropriate to your health and routine when you are exercising. If you are new to the fitness regime, you should consult a professional before beginning the routine. Factors such as metabolism, diet, body type, age, and fitness level affect that number of calories that are burned during exercise (and that should be burned) according to your health.
It is also important to mention here that when you are participating in high-intensity exercises, you are literally forcing your body to the limits of exhaustion. This is why it’s necessary you allow your body to rest sufficiently and keep your body hydrated –drink a lot of water, especially during high-intensity exercise! Drinking a high amount of water while exercising has been shown to support the metabolism and overall weight management.
While exercising is an effective method of burning over 1000 calories per day, incorporating a healthy diet and proper supplementation cannot be overstated. If you’re looking for a quality supplement to add to your weight loss regimen, be sure to check out our revolutionary fat burner – Final Cutz. Formulated with specific ingredients including Acetyl L-Carnitine, Green Tea Extract and Citrus Aurantium, Final Cutz has been designed to support the fat burning process while simultaneously assisting with focus, concentration and an overall sense of clarity.*